Beautiful naturally Long Hair
1) Eating Protein &Hair Growth
Not only our outside beauty efforts, massages and sophisticated hair masks are important, but also, if you really want to have thick and beautiful locks, then watch what you eat! Did you know that food can make a tremendous difference in how fast your hair grows? Protein provides a building material for your hair to grow quicker, look healthier and be stronger, as protein is the very stuff that hair is made from, so the more protein you eat, the more your hair can grow; so make sure to include eggs, nuts, fish, chicken, red meats, etc., into your balanced diet.
2) Brush your hair every day
Make sure to massage your head gently, it’s not working by the principle ‘the harder you brush, the faster it grows!’ Gently brushing your hair twice a day for, at least, two minutes stimulates the blood circulation in your scalp and spreads your natural oils evenly over your hair. Healthy blood circulation is essential for hair follicles to work efficiently and grow new healthy hair. Remember never to forcefully brush your hair when it’s wet, because it can damage your locks and cause breakage. We don’t want it, because we love our hair, right?! Instead, gently brush through your hair with a wide tooth comb or use a special detaining brush for a smooth and pain free detangling.
3) Massage your scalp every time you shampoo your hair
do it gently, use your fingers, massage your head for about a minute or two, push and move the skin around your head, and it will stimulate the blood flow in your scalp and help your hair grow faster.
4) Try warm oil scalp massage
it’s a very easy trick, but it works wonders! Just heat up a little bit of oil (my most loved oils for this purpose are: linen oil, olive oil, coconut oil, argon oil and jojoba oil); never boil the oil, just slightly warm it up, so that it’s pleasantly warm and comfortable to touch, then, gently massage your scalp with this treatment or ask your partner to do it for you. If you have a friend or, better, a lover, who will give you this wonderful head massage, this experience will become even more pleasant! Ask them to massage your head, gently going through the roots of your hair in circular motions. This scalp massage can last for about fifteen or twenty minutes; then spread the oil on the length of your hair, wait for about half an hour and shampoo your locks thoroughly; you might even need to shampoo your hair twice. Not only this experience is very relaxing, but also, you will love the result. This treatment works wonders for the hair growth and makes your tresses look very shiny, glossy and healthy, especially, if you do it regularly.
5) Care for your hair while sleeping
probably, you are wondering: ‘How in the world is it possible to care for my hair, when I sleep?’ Yes, it’s actually as easy, as pie. First of all, never sleep with a tight ponytail or a tight braid, it definitely won’t help your hair grow faster and can even cause breakage of your hair and pain in your scalp. Make a loose ponytail instead. And the second tip for an efficient night hair care is this – try to sleep on a silk pillow case; it won’t cause friction and it’s much kinder to your hair, than cotton pillow covers. And, by the way, silk pillow case is not only beneficial for your hair, but it also can help prevent facial wrinkles from appearing. What a wonder is this silk: healthy and shiny hair, plus wrinkle-free skin on your face.
6) Try overnight castor oil hair treatment
Using castor oil on your hair can have astonishing and wonderful effects. It’s all simple: just massage your hair with castor oil before you go to bed and leave it on overnight; then, the next morning, wash and condition your hair, as usual. Do this treatment once or twice a week for a couple of weeks and you will be astonished by the amazing difference in the health of your hair! It works wonders for hair growth.
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